Category Archives: Running

30 years of running

My friend Steve McGill celebrated 30 years of running on his 48th birthday. He started running on his 18th birthday and has been running steady ever since. To celebrate he decided to run for 12 hours straight. He decided to … Continue reading

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10k American Record

Chris Solinsky set a 10k American record at Stanford the other night. He became the first non African to break 27 minutes. It was Flotrack’s “tasty race of the week”. Probably going to be the race of the year. What … Continue reading

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10 year old wins State Meet

A 10 year old girl won the State High School Track and Field Meet in Louisiana for 2 miles. She won the event in 11:58. She is also the LA state High School Cross Country Champion for Class C small … Continue reading

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Still not running

I started back running again after returning from Hawaii, but my foot progressively got worse until I decided to pull the plug on running again before it bacomes an injury. I’ll just keep biking until December and then give it … Continue reading

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Fall Festival 5k

Today was the Church of the Presentation Fall Festival 5k fun run. I ran the race in about 20 minutes, which was one minute slower than I had hoped to run, but I did get first place overall. I think … Continue reading

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Track Workout

Today I did my first track workout for the year. It really was not much of a workout since I was tired from the last 3 days of training. Monday I attended a meeting with M2 Revolution about getting some … Continue reading

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5k American Record

Today Dathan Ritzenheim set an american record for the 5000 meters race. His time was 12:56. I’ve run plenty of “fun run” 5k races and my personal best is 17:50, but I usually run close to 19 minutes. I can’t … Continue reading

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