Category Archives: Triathlon

Melissa’s farewell party

My running partner, Melissa, for the past 7 years is moving to San Diego. Her boyfriend Mike moved a month ago and now she is joining him down there. I’m sure she will do quite well. She is a Pilates … Continue reading

Posted in Personal, Running | Leave a comment

Lance and Ironman

I guess we will never know what Lance could do in an Ironman. That really sucks! They are bringing up the same old charges which have never been proven before, and won’t be proven again, and in the process they … Continue reading

Posted in Racing, Triathlon | Leave a comment

Lance wins again…

http://www.slowtwitch.com/News/Armstrong_Corbin_win_Honu_70.3_2807.html Lance Armstrong is looking good in his bid to win the Ironman World Championship this October. He has now won his last two races at the half ironman distance, and against good competition and winning with course records. He … Continue reading

Posted in Racing, Triathlon | Leave a comment

‘stache for the 50 mile dash

Well now that the race is over its time to start cleaning up. I grew the stache in part because Maggie likes it. She even wanted me to have one for the wedding. No way I was doing that! And … Continue reading

Posted in Racing, Running | Leave a comment

American River 50 Mile Run

I completed the AR50 on Saturday. Click on the link below to see a course map and details. You can really zoom in and see the course details as it shows exactly where we ran. You can’t see much from … Continue reading

Posted in Racing, Running | Leave a comment

Last big training day

Sunday was the last big training day for us before the American River 50 mile race. I think we are ready. Next week is for rest and recovery for the race and then another week to prepare. It is going … Continue reading

Posted in Running | Leave a comment

Jerry the mule

On our dehydration run from a few weeks ago Sid got rescued on his way back. He turned back earlier than the rest of us. Here is the story. This story, thanks to Jerry the Mule and several other equestrians … Continue reading

Posted in Running | Leave a comment

Way too Cool 50k

I ran the Way Too Cool 50k yesterday. 50kilometers is 31 miles for those who don’t do metric system. I ran it in 5 hours 40 minutes. That is 20 minutes faster than my time last year. Here is a … Continue reading

Posted in Racing, Running, Training | Leave a comment

Dehydration

Dehydration was the name for the day. We all did not carry enough water for the run today. Melissa Jeff Sid and I all ran out on a 19 mile run. Sid turned back early and became delirious and had … Continue reading

Posted in Running, Training | Leave a comment

Mt diablo

Jeff Melissa Patrick and I ran from Clayton to the top of mt diablo. Big day of climbing but the views were fantastic.

Posted in Running, Training | Leave a comment

Memorial run

Today Jeff Melissa and I ran from auburn to cool and back as part of a memorial run for one of the local race directors. They were hit by a DUI driver just before the end of the year last … Continue reading

Posted in Running, Training | Leave a comment

Another good run

We had another good run on the crest to coast trail. We’ve now run the entire 25 miles of trail (twice if you count out and back). Very nice trails and we are definitely getting ready for the way too … Continue reading

Posted in Running, Training | Leave a comment