I ran the Way Too Cool 50k yesterday. 50kilometers is 31 miles for those who don’t do metric system. I ran it in 5 hours 40 minutes. That is 20 minutes faster than my time last year. Here is a link to the route and times. http://maps.google.com/?q=http://share.abvio.com/38d1/071b/4f0e/6b44/Runmeter-Run-20120310-0758.kml The times from 13-27 are all about a minute too slow since the GPS signal was cutting out and it did not get all my route. It showed 29 miles instead of 31.
It was a perfect day for a run. I was able to run a steady pace and it helped me to keep from having sore muscles. I’m able to walk normally today, and I’m read to start training again tomorrow. Time to keep building for the American River 50 mile run next month.